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Coherence for Kids
Instructors: Andrew Freeman, HeartMath Institute, and Special Guests
SPARC Area: Spiritual Connection
Real Power Starts in the Heart
What if your child could learn to calm their body, clear their mind, and come back to center—whenever they needed to?
What Is Coherence?
Coherence is what happens when the heart and brain sync up. It’s a state of calm focus, emotional balance, and inner clarity. In this class, students will learn the science behind heart-mind coherence, and how it impacts their energy, emotions, and ability to respond to life with confidence and care.
Science Meets Practice
Through our partnership with HeartMath®, students will explore breath-based coherence techniques backed by decades of research. They’ll use real tools—including HeartMath technology—to track their progress and feel the shift for themselves.
Building Lifelong Tools
This isn’t just a moment of calm—it’s the foundation for a life of emotional awareness, resilience, and conscious self-leadership. Students will integrate these practices into daily life, learning how to reset their nervous system, manage emotions, and return to center—anytime, anywhere.

This course helps children access a calm, steady inner state—one they can return to again and again, no matter what life brings.
What Students Will Learn
Learn practical tools to manage emotions, stress, and energy
Understand the science of heart-brain coherence and how it impacts their mood, focus, and wellbeing
Use breathwork and guided practices to reset their nervous system in real time
Build a personal coherence routine they can return to—anytime they need to feel steady or clear
Explore HeartMath technology to see their internal state and track their growth
Receive mentorship from global coherence leaders including HeartMath scientists, spiritual teachers, and mindfulness experts
A Gentle, Scientific Approach
Regulating the Nervous System
Students learn how to recognize and shift their internal state—moving from stress or overwhelm into calm, grounded presence using simple, repeatable tools.
Breath as a Bridge
Breath becomes a reliable anchor. Students explore how mindful breathing supports focus, emotional clarity, and connection between the heart and mind.
Weekly Journey
A heart-centered course introducing emotional intelligence, breathwork, and self-regulation in playful, meaningful ways.
Week 1: The Power of Coherence
Learn what “coherence” means and how it helps us feel calm, strong, and connected, inside and out.
Week 2: Breath is a Superpower
Explore how slow, steady breathing can help shift your mood and bring your body into balance.
Week 3: Listening to Your Heart
Discover how your heart is more than a pump, it’s a wise, guiding center you can learn to tune into.
Week 4: Naming Big Feelings
Learn to recognize and name your feelings gently — without judgment — so they don’t overwhelm you.
Week 5: Nature is Coherent Too
See how everything in nature — from birds to trees to waves — moves in beautiful harmony, just like we can.
Week 6: When Emotions Feel Big
Practice simple tools to stay centered and safe when emotions like anger or fear start to take over.
Week 7: Heart Tools for Everyday Life
Gather practical tools — like heart-breathing and pause practices — to help with tricky moments in daily life.
Week 8: Celebration of the Heart
Reflect on all you’ve learned. Share your favorite tools and celebrate your growth with your heart wide open.
Is This the Right Class for My Child?
This class is for every child—whether they’re highly sensitive, easily overwhelmed, or simply ready to feel more in tune with themselves.
It’s especially supportive for children who feel the world deeply, want to understand their emotions, or need tools to manage stress, energy, and self-expression. No prior experience needed—just curiosity and an open heart.
Enroll Now and Give Your Child the Gift of Inner Peace
Enrollment includes:
✔ Weekly live classes (1 hour)
✔ Guided coherence practices and journal prompts
✔ Optional HeartMath tech integration
✔ Access to class recordings
✔ Completion badge: Coherence Practitioner
$199 for 2 month installment
or
$397 one time payment
Frequently Asked Questions
Will the course be recorded?
Yes! All sessions are recorded with captions and will be available within 48 hours after the live class.
What age is this course best for?
This course is designed for ages 8-18 but the ideas we explore are meaningful at any age. Younger children may enjoy joining with a parent, and teens and adults often find the content just as fascinating.
What’s the time commitment?
Plan for 1 hour of live class each week, plus 10–30 minutes a day for light reflection, journaling, or hands-on exploration.
What materials will we need?
You’ll just need access to Zoom, a printer (for optional journal pages), and a notebook or binder to collect reflections and drawings. We’ll send everything else digitally.
Our Heartfelt Guarantee
We want kids to feel capable of handling the volatile conditions of life. We want them confident in their ability to access their inner power. If your kid attends the classes, does the exercises, and you don’t witness them feeling more empowered, let us know and we will promptly provide you a full refund.
Coherence Education
514 Americas Way Suite 23167
Box Elder, SD 57719
© 2025 Coherence Education.
All rights reserved.
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